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BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

JOIN WITH US
JOIN WITH US
BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

JOIN WITH US
JOIN WITH US
BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

JOIN WITH US
JOIN WITH US
All About
Fitness

WEIGHT TRAINING

Weight training doesn’t have to be boring and it isn’t just about bulking up and building muscle mass. There are additional benefits including posture improvements, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic diseases, among a laundry list of positives – Switch up your routine by using the machines, free weights, bars, bands, and even your own body weight.

Total Body Conditioning

Whether you are aiming to improve your performance in a sport or activity or just want to reap the benefits of physical activity, body conditioning exercises strengthen and improve your body and performance. Body conditioning generally includes aerobic exercise, strength training and stretching and flexibility exercises.

Master Classes

Physical Activity Guidelines for Americans recommends that adults get at least 150 to 300 minutes of moderate intensity aerobic exercise each week. This works out to 30 to 60 minutes per day, five days per week. (Health.gov’s )Aerobic conditioning strengthens the cardiovascular and respiratory systems of the body and reduces the risk of diseases such as Type 2 diabetes, heart disease, stroke and depression.

WHAT CLIENT'S SAY

EXPERT TRAINERS

CALCULATE YOUR BMI

Accurate assessments of obesity are important, because being overweight or obese, significantly increases your risks of a variety of medical conditions including type 2 diabetes, heart disease and cancer. Calculate your BMI here for free.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

OUR PRICING PLAN

BASIC/Over Weight
9.99 Monthly
Online Personal Training
Special online food plan
10 Online classes/month
Online support
Discount classes
No dietary plan required*
Online health & beauty tips
STANDARD
£9.99/month
Online PT
Online food plan
10 Online classes/month
Online support
Discount classes
No dietary required
Online health & beauty tips
PREMIUM
£155/month
Personal training
Food plan
Online classes
Online & personal support
Discount classes
Unlimited Online training
Online health & beauty tips
PREMIUM PLUS
£220/month
Personal training
Food plan
Online classes
Online & personal support
Discount classes
Unlimited Online personal training
Online health & beauty tips
PLATINUM
£400/month
Personal training
Food plan
Online classes
Online & personal support
Discount classes
Unlimited online personal training
Personal health & beauty tips
PLATINUM PLUS
Contact Us
Personal training
Food plan
Gym of choice
Online classes
Online & personal support
Discount classes
Unlimited online training
health & beauty tips

FITNESS CLASSES THIS SUMMER.

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