Home About Us Services Health Tips Contact Us Blog
BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

JOIN WITH US
JOIN WITH US
BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

JOIN WITH US
JOIN WITH US
BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

JOIN WITH US
JOIN WITH US
All About
Fitness

WEIGHT TRAINING

Weight training doesn’t have to be boring and it’s not all about bulking up and building muscle mass.There are additional benefits such as posture improvements, better sleep, gaining bone density,maintaining weight loss, boosting metabolism, lowering inflammation and starving off chronic diseases. Switch up your routine by using free weights, bands, chairs or even your own body weight.

Total Body Conditioning

Whether you are aiming to improve your performance in a sporting activity or just want to reap the benefits of physical fitness, total body conditioning exercises strengthen and improve your body conditions. Generally this could include aerobic, strength training, stretching and cardio exercises.

Master Classes

Our master classes are a build up of high intensity, celebrity attending, fun loving classes; shown all over the globe. We have various types of classes to fit every ones need and fitness level. We are sometimes joined by celebrity trainers from across the world and we do not share these classes over social media.

FITNESS CLASSES THIS SUMMER.

Discounted membership - Sales now on - ending 1st July 2020
BECOME A MEMBER

CALCULATE YOUR BMI

Accurate assessments of obesity are important, because being overweight or obese, significantly increases your risks of a variety of medical conditions including type 2 diabetes, heart disease and cancer. Calculate your BMI here for free.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

WHAT CLIENT'S SAY

X