Weight training doesn’t have to be boring and it’s not all about bulking up and building muscle mass.There are additional benefits such as posture improvements, better sleep, gaining bone density,maintaining weight loss, boosting metabolism, lowering inflammation and starving off chronic diseases. Switch up your routine by using free weights, bands, chairs or even your own body weight.
Whether you are aiming to improve your performance in a sporting activity or just want to reap the benefits of physical fitness, total body conditioning exercises strengthen and improve your body conditions. Generally this could include aerobic, strength training, stretching and cardio exercises.
Our master classes are a build up of high intensity, celebrity attending, fun loving classes; shown all over the globe. We have various types of classes to fit every ones need and fitness level. We are sometimes joined by celebrity trainers from across the world and we do not share these classes over social media.
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|
WHAT CLIENT'S SAY
Anita / Client
Donna is a fantastic instructor, lol. If you’re doing something wrong she always guides you. She creates an energetic atmosphere and not only does she get involve her music is uplifting.
Chad / Client
I have been going to Donna’s classes for a couple of years now. Her routines are unique, enjoyable and can test you. She is a fantastic instructor and always makes people feel comfortable.
Denise / Client
I attend every Monday, Tuesday and Wednesday and have to say your classes have helped me tone up areas I thought was impossible, I feel great after her classes.
Sejal / Client
Sandy / Client
Donna from Dynamic Fitness Circle is an amazing person, friendly, calm, enthusiastic and always pushes you when your energy level goes down. Her music is awesome and her classes have changed my wellbeing