Home About Us Services Health Tips Contact Us Blog


What inspired you to finally lose the weight

Yоu’ll need a cardіgan Judith Corner, PhD, Worst Center, says that when she only knows about 10% of her body weight, she may lose weight at a higher level, which can make her feel prettier than usual. Is. Yоu’ll have fewer allergіes Shutter stack Being overweight can sometimes harden your adrenal glands and respiratory system, […]

These Are the Effects of Tear Gas on the Human Body

Demonstrating American law; the first solution is as simple as that. Then, after the death of George Floyd on May 25, and many others over the years, organized protests around the globe, with large groups of people gathered in rural areas and cities. During many demonstrations and protests that were peaceful (or classified as such), […]

Anytime Fitness Cancellation |How tо Quіt the Gym

We get іt—sоmetіmes, a gym just dоesn’t wоrk оut. Maybe іt’s tоо crоwded оr the ceіlіngs tіles are fallіng and landіng оn yоur head. Іt happens! Unfоrtunately, cancelіng yоur gym membershіp іs a lоt lіke cоmpetіng іn the Hunger Games, оf whіch there are nо wіnners, оnly the wоunded. Іf yоu’re lооkіng tо end yоur gym […]

Why I’m using this time to Base Build for Autumn Marathons

I recently listened to Shalane Flanagan on the ‘For the Long Run’ podcast talking about using this opportunity to ‘stuff the silo’ – and whilst I had to google what that phrase actually meant, I understood what her intentions were. She was talking about how important a great base was for her Bowerman Track Club […]

100 Book Recommendations To Read During Lockdown

I don’t know about you, but I feel like I’m currently consuming TOO MUCH media right now which is adding to my anxiety at the moment. Whilst I think it’s important to stay on top of the news, I want a bit of an escape too. I asked on my Instagram for you to share […]

Subscription Services I’m Loving During Lockdown

Hands up if you’ve successfully locked in an online supermarket delivery slot? If your hand is currently raised, you’re doing better than me. After sitting in the Ocado queue for 2+hrs, only for the website to crash when I finally got to number 1…(and trying other websites too whilst Tom and I were in our […]

Working on the frontline…What Allied Health Professionals are doing in the Response to Coronavirus.

Doctors and nurses are often the main people we think of when it comes to those treating COVID-19 patients. I work with some incredible doctors and nurses, alongside a number of other healthcare professionals on the wards. There are Health Care Assistants (HCA’s), physiotherapists, occupational therapists, speech & language therapists, psychologists, palliative care teams, dietitians, […]

Stress Eating: How Food Affects our Mood & Mental Health

Last month I recorded a podcast talking about Stress Eating, and the effect of food on mood and mental health with Tanya Kumar. Obviously some of the things we discussed, like going out for pizza with friends and office snacks (for most people), are not relevant currently, however the advice given can translate to our […]

What Is a Community Health Worker? A Closer Look at This Rewarding Role

It’s always been important to you that people know what options they have in life. You’ve always cared about healthy living and are passionate about promoting it to others. You see the big picture and always know where to turn to find the right resources. People come to you for advice or directions on where […]