- Dynamic Fitness Circle Team UK
- May 6, 2020
- All Day
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Our total Body Conditioning class is a full-body workout that is designed to increase
strength, mobility, stability, endurance, cardiovascular fitness and sporting
It does all this by challenging your body with a potent combination of weight-based
exercises, cardio routines and agility drills.
The workout itself is also a combination of athletic intervals that utilize weight variety
to keep your heart rate high and your body in motion. This class is great for all
fitness levels and for anyone who wants the ideal workout.