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Core Stability


Event Details:

Daily workouts are great motivation to make an exercise habit stick. Our Core exercises train the muscles in your pelvis; lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in your daily activities. In fact, most sports and other physical activities depend on stable core muscles. To have a balance life, you need a balance body.

Why not seek that benefit by joining us


Tuesday’s @ 30 Minutes Class 12 noon – 12:30pm (GMT+1)

Our Trainers

Daisy Smitherson

Cameron Hogswallop

Catherine Sullivan


Royal Botanic Gardens Victoria

Birdwood Ave, South Yarra

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