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Daily workouts are great motivation to make an exercise habit stick. Our Core exercises train the muscles in your pelvis; lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in your daily activities. In fact, most sports and other physical activities depend on stable core muscles. To have a balance life, you need a balance body.
Why not seek that benefit by joining us
Tuesday’s @ 30 Minutes Class 12 noon – 12:30pm (GMT+1)
Birdwood Ave, South Yarra
Hurry! Strictly limited numbers