Our HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. More and more people across the country are choosing our HIIT classes as their preferred mode of exercise. Are you ready to make that commitment, and then start your training with us?