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Resistance band training
A class that provides you with a variety of exercises, challenging your endurance progression, increases your reps at a faster pace with reduced risk of injury! This class
is equally effective at building strength and muscle mass and its high-intensity approach has been shown to burn fat. The constant muscular tension the band demands means you’ll also get a good muscular pump, which is important for making new muscle tissue grow.
Up for the challenged, join our weekly live Resistance Band Classes
Starts @ 10 AM
Hurry! Strictly limited numbers