A class that provides you with a variety of exercises, challenging your endurance progression, increases your reps at a faster pace with reduced risk of injury! This class

is equally effective at building strength and muscle mass and its high-intensity approach has been shown to burn fat. The constant muscular tension the band demands means you’ll also get a good muscular pump, which is important for making new muscle tissue grow.

Up for the challenged, join our weekly live Resistance Band Classes