Directed by three of the UK top instructors, will be our monthly Master classes. Benevolently incorporating one and a half hour of mix exercises. It will start with 30 minutes of Body Conditioning Training, 30 minutes of Dumbbell Workout and 30 minutes of Stretch and Toning Training. Those interested in improving strength and power may like the dumbbell sessions, whereas those wanting to improve their cardiovascular fitness may enjoy the body conditioning session. Our motivational music will drive the experience as you breathe and sweat through this full-body fitness journey. With the largest monthly Live Online Classes and our Live Online Community, you will definitely enjoy this class.