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Routine

Dark Background Style

Monday
Wednesday
Thursday
Friday
Saturday
Sunday
12:00am
Pound
12:00am - 2:00am
Re - Bound
12:00am - 2:00am
1:30am
Pound
1:30am - 3:30am
Re - Bound
1:30am - 3:30am
2:00am
Body Conditioning
2:00am - 4:00am
2:30am
Circuit
2:30am - 5:30am
3:00am
Body Conditioning
3:00am - 5:30am
12:00pm
Re - Bound
12:00pm - 1:30pm
Pound
12:00pm - 1:30pm
6:00pm
Circuit
6:00pm - 7:30pm

Light Background Style

Monday
Wednesday
Thursday
Friday
Saturday
Sunday
12:00am
Pound
12:00am - 2:00am
Re - Bound
12:00am - 2:00am
1:30am
Pound
1:30am - 3:30am
Re - Bound
1:30am - 3:30am
2:00am
Body Conditioning
2:00am - 4:00am
2:30am
Circuit
2:30am - 5:30am
3:00am
Body Conditioning
3:00am - 5:30am
12:00pm
Re - Bound
12:00pm - 1:30pm
Pound
12:00pm - 1:30pm
6:00pm
Circuit
6:00pm - 7:30pm

Navigation Enabled

Monday
Wednesday
Thursday
Friday
Saturday
Sunday
12:00am
Pound
12:00am - 2:00am
Re - Bound
12:00am - 2:00am
1:30am
Pound
1:30am - 3:30am
Re - Bound
1:30am - 3:30am
2:00am
Body Conditioning
2:00am - 4:00am
2:30am
Circuit
2:30am - 5:30am
3:00am
Body Conditioning
3:00am - 5:30am
12:00pm
Re - Bound
12:00pm - 1:30pm
Pound
12:00pm - 1:30pm
6:00pm
Circuit
6:00pm - 7:30pm
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